Cathriona is a highly experienced and enthusiastic trainer. She has been running her own nutritional business for over 5 years.
She is currently involved in running group seminars, workshops and private consultations. She is a graduate of the Irish Institute of Nutrition and Health with previous experience in project management, sales, training and operations at a senior level. She is a Member of The Nutritional Therapists of Ireland (NTOI).
Cathriona has worked at a corporate level for Innocoll Pharmaceuticals. In the past she worked with Elan Pharmaceuticals for five years and regularly runs training and workshops with a variety of corporate companies including Pfizer, Ericssons, Ulster Bank and Axa. Her corporate background has brought many years of experience which enables delivery to corporates at a high level.
As well as training she is also involved in running workshops for clients at various Cancer Support Centres.
She has run seminars for the public in the area of heart health and digestion, sponsored by Naturalife.
Cathriona has designed and delivered multiple workshops across the country. The topics include but are not limited to:
|Women’s Health||Even though a healthy, balanced diet is optimal for both genders, there are differences in the nutritional needs of men and women. Physical, nutritional and lifestyle are covered in this comprehensive training programme.|
|Cancer prevention & recovery||Focusing on key nutrients and antioxidants to optimise health before, during and after cancer. A difficult time when the body needs support most.|
|Managing your mental health||Using your diet to support the work life balance, fuelling the body and brain with the right nutrients.|
|Digestive Health||With the consequences of a poor diet comes digestive problems. Understand common problems we like to ignore and learn to love your gut.
|Effective weight loss||Learn why the diets don’t work and what really does with the low GL approach to weightthe loss. This is about feeling fuller for longer and knowing when to eat as well as what to eat.|
|Heart Health||Understand common conditions and risk factors, take simple steps to reduce blood pressure and cholesterol.
Private 1:1 consultations are another area Cathriona provides to corporate clients enabling the individual to get detailed advice relevant to their needs, confidentially is assured at all times.
We are all familiar with the saying ‘our health is our wealth’ but how many of us actively manage our health on a daily basis? How does this effect our working life, performance and concentration at work ?
Have you thought how a good diet can improve mood and concentration at work and help overall productivity in the workplace?
Is work life balance an issue in your work place?
Missing breakfast, too many coffees and eating on the run is a recipe for mental and physical stress on the body.
Talk to Cathriona today about a corporate package for your company or organisation. This can be completely tailored to suit the needs of your staff.
Staff with long term health issues?
Popular topics include:
Womens & Mens Health
Family healthy eating
How to read food labels and avoid the
hidden fats and sugar
Successful weight loss
Cancellation policy: Full fee applies if booking is cancelled within 24hrs, 50% applies if cancelled within a week.